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Different Levels Of Anxiety

A certain amount of Anxiety can be normal and you probably experience it in your day-to-day life. However if its excessive and causes your normal daily life to have struggles, you should start seeking help. There are multiple different levels of anxiety, which are influenced by multiple different life experiences, varies by gender and personalities.

Here are the different levels of Anxiety:

Mild Anxiety 

Mild Anxiety can just be having the feeling of uneasiness and a nervous feeling which comes and goes at different times throughout weeks. This can be accompanied by social anxiety or shyness and can be caused by past trauma. Bad habits and not coping well with mild anxiety can lead to more severe conditions.

Moderate Anxiety

People with a Moderate level of Anxiety have frequent and persistent feelings of nervousness. This also brings a sense of danger, pain or doom along with it. This usually happens on a day-to-day basis and need a doctor or a therapist's help to overcome. The ones who suffer will also be unable to relax for multiple days and may even lose sleep.

Severe Anxiety

People with Severe level of Anxiety have met with or scored higher in the scale of distress usually done by a psychiatrist and the people who have this usually have it with depression which affects their health and work on an hourly basis. In addition, people who suffer will be more prone to substance abuse to cope their symptoms.

Panic Level Anxiety or Panic Attacks

Panic level Anxiety or Panic Attacks as commonly referred is extreme anxiety for a short amount of time, averaging anywhere from 2 to 10 minutes. The symptoms for a Panic Attack include but are not limited to
  • Onset of fear rapidly
  • Rapid Breathing Or Loss Of Breathing
  • Fear Of Death or Fear of Extreme danger &,
  • Nausea or Dizziness
The triggers vary from person to person and the cause of an attack may be unfamiliar to the person.




Conclusion

If you have healthy coping activities and manage Anxiety well, you can get rid of it completely but you should really consider going to a therapist or a doctor. Please write in the comments if you have any experience with this as we would love some feedback!



Sources:
https://www.therecoveryvillage.com/mental-health/anxiety/related/levels-of-anxiety/#gref
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
https://www.beyondblue.org.au/the-facts/depression/signs-and-symptoms

 

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