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Personality Traits That Can Lead To Anxiety

Every human have specific personality traits, from being caring to being independent. Anxiety can be caused by some of these specific traits. However, did you know that your personality can be altered to the point where your anxiety is reduced by 87%! The few common personality traits anxious people have are :

Hating Change

A super common trait in people who have anxiety is that they hate change and try to be resistant towards it. They start getting Anxiety when there is something new and this also causes them to start overthinking. They also think about how little changes will affect their lifestyle. For them, the smallest of change is the biggest of challenge.  

 

Extreme Imagination or Extreme Perception  

A common trait also includes having the ability to imagine scenarios which will probably never happen but they can imagine it with so much detail that they seem as if almost real or as such that they already happened. This can cause many people to get anxious and if the scenarios do come true, even a bit, it causes the person to believe the scenarios they make up to be facts not fiction, getting them into a loop.

Overthinking 

The single most destructive trait a person can have. Overthinking. Its the main cause of many other traits on this list. Overthinking includes constantly thinking about whats going to happen, thinking about what can go wrong, things no one said but can say as well as but not limited to thinking what the consequences will be for doing absolutely anything. It causes you to think what everyone thinks about you and this can ruin your self-esteem as well. We will be discussing how to deal with Overthinking in a future article!

The Need To Be Perfect

 Perfectionism is a huge part of Anxiety since it co-relates with overthinking and extreme imagination. It's where you would want to do the best possible but what people do not realise is that you cannot make anything perfect and cannot please everyone. People start to lose their perception of reality and how not everyone is there to judge you. They start to stress or get anxious about things they might've missed.



So here are a few traits you can have that usually lead to personality. Does it mean you are stuck with Anxiety? No! You can always try to improve yourself and your habits. Tell us about anything we might've missed! Good luck!

Sources:

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